여신 오로라 버드나무 모빌리티 클래스 10

Okay. Good morning everybody. So today we're going to use the foam roller.

One, two, stretch out the arms. Deep breath in and slow to come back.

So today I'm concentrating on my right shoulder. It's still not right from when we moved and it popped out on me.

So I'm going to start working on fine-tuning it in there.

Drop the head down. Deep breath in and out. Keep your abdominals tight.