여신 오로라 버드나무 모빌리티 클래스 115

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게시자: AuroraWillows

영상 자막

Okay guys, so today we're going to stretch out the hamstrings, just lean forward into

down dog.

Stretch the back of the legs.

And now we're going to lower down into the ground to ******* pose.

And round it up.