누드 스플릿 - 스트레칭 운동

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Splits exercises in the nude with splits attempt in the end. hopefully, more of these exercises will allow me to do the splits at the age of 38. Also, doing this to help me in martial arts class too

게시자: JGRisk

영상 자막

Start, 30 seconds, jumping jacks.

Start at a slow speed, then gradually increase the pace.

Two.

Start 1 minute standing knee to chest.

Please keep your body straight when lifting your knee up.